I was a pretty competitive kid growing up. Whether it was sports or academics, I wanted myself or my team to be the best. As I became more involved in sports and my studies, I found there was one tactic that kept me productive toward my pursuit of being the best: goal-setting.

Goal-setting is a common idea for January. Many people make resolutions each year, promising that this year will be better than last, but did you know that 80% of resolutions fail? I have a feeling many of us give up by February, but I don’t think anyone is ... CONTINUE READING